Support groups combine professional guidance with peer accountability to help you practice skills consistently. These groups provide structured coping strategies, monitoring, and relapse-prevention planning available in Lahore and online sessions worldwide.
Group therapy can be powerful when it is structured: you learn evidence-based skills, practice them with guidance, and stay consistent through follow-up. Support groups here are designed for specific concerns anger, OCD and related disorders, stress and anxiety, phobias, and addiction recovery. Each group includes guided sessions, practical exercises, and monitoring to support progress over time. Where relevant, groups can complement individual therapy and may include coordination with psychiatric care for integrated relapse prevention.
Guided sessions to understand triggers, regulate anger, and practice coping strategies with structured monitoring and relapse prevention.
Group-based ERP practice with guidance to reduce compulsions and intrusive thoughts, plus peer accountability for sustained progress.
Tools for chronic stress, panic, and anxiety with relaxation, mindfulness, coping exercises, and follow-up for long-term regulation.
Gradual, guided exposure in a safe group setting with cognitive-behavioral strategies to reduce avoidance and fear reinforcement.
Peer-led and professionally guided sessions for substance or behavioral addictions, focusing on recovery strategies and relapse prevention.
Ongoing guidance, structured follow-up, and progress tracking across sessions to strengthen consistency and functional recovery.
Therapy can feel unfamiliar at first. These answers will help you understand what to expect when you start working with Ms. Sadaf Inayat.
The best group depends on your primary concern anger, OCD, anxiety/stress, phobia, or addiction recovery. A brief screening helps confirm suitability and recommend the most relevant group. If multiple concerns overlap, we can discuss whether group support should be paired with individual therapy.
Yes. Sessions are structured and guided to ensure the focus stays skills-based and recovery-oriented. The group format includes practical exercises, discussion, and follow-up. For addiction recovery, collaboration with psychiatric care may also be recommended when needed.
Yes. Groups can be attended online worldwide, and in-person options may be available in Lahore depending on scheduling and group format. Online participation still includes structured exercises, accountability, and progress monitoring between sessions.
The OCD group is structured around ERP (Exposure and Response Prevention) practice with guidance. Participants learn strategies to reduce compulsions and manage intrusive thoughts, then practice skills gradually. The group format adds accountability and helps normalize the experience.
Not always. For some people, groups provide strong skills and accountability. For others especially with complex symptoms, high distress, or co-occurring conditions individual therapy may be recommended alongside group support. Suitability is discussed during screening.
Professional confidentiality standards apply, and group members are asked to respect privacy as well. However, group settings have different limits than one-to-one therapy because multiple participants are present. These boundaries are explained clearly before you join.
Duration varies by group and goals. Some groups run in structured cycles (e.g., a set number of weeks), while others continue with ongoing monitoring and relapse-prevention support. We clarify the format, frequency, and expectations before enrollment.
Yes. Groups can be attended from Pakistan or internationally via online sessions, and in-person options may be available in Lahore. Scheduling, language preference (English/Urdu), and group fit are confirmed during booking.