How Boundaries Build Better Relationships
Healthy boundaries are not walls they’re clarity. Without them, resentment grows silently. Through DBT and interpersonal-effectiveness…
Hi! I’m Sadaf Inayat Clinical Psychologist
My work centers on helping people who feel overwhelmed, stuck, or emotionally exhausted. Many seek therapy when life feels heavy and they need clarity and direction. I invite clients to share openly, without censoring thoughts or feelings. My role is to provide a safe space where we approach difficult conversations and sensitive topics with care and curiosity. That work helps people think more clearly and build a steadier, more balanced life.
My work centers on helping people who feel overwhelmed, stuck, or emotionally exhausted. Many seek therapy when life feels heavy and they need clarity and direction. I invite clients to share openly, without censoring thoughts or feelings. My role is to provide a safe space where we approach difficult conversations and sensitive topics with care and curiosity. That work helps people think more clearly and build a steadier, more balanced life.
Services
Individual Therapy
Support for adults dealing with emotional stress, relationship challenges, and personal growth.
Relational & Family Therapy
Helping partners build healthier communication, trust, and emotional connection. Supporting families through conflict, emotional strain, and addiction-related challenges.
About Ms. Sadaf Inayat
Clinical Psychologist (BS Hons; MS Clinical Psychology). 10+ years in Lahore-based clinical roles at Lahore Psychiatry Clinic, Chughtai Medical Center, Iqra Medical Complex, COMPASS (special needs), and Next Step Clinic. International Affiliate of the American Psychological Association (APA).
Pakistan association of clinical psychologist PACP
Pakistan psychological association PPA
Therapy in English and Urdu & Punjabi; in-person (Gulberg) and online (Pakistan & global).
- Individual and group therapy; organizer of holistic retreat programs.
- Trainer and supervisor for budding clinical psychologists.
- Transparent scope: couples/family therapy not a primary service; individuals.
I am satisfied with the doctor
February 11, 2026
What i should be saying about Miss Sadaf, she was the one i felt at ease with after few average experiences. I am her patient for 2 years.Non-judgmental, active listener, honest being she is. For me she qualified to be the best!
I am satisfied with the doctor.
February 1, 2026
When I met sadaf my husband and i had been going through extreme mental trauma due to some external factors. She was soo empathetic and comfortable to talk to. Going into therapy i had a fear of being judged being too emotional feeling I was maybe even unable to be fixed. But sadaf truly showed me that I was not the problem. I wasn’t someone problematic that needed fixing i just needed to improve my ability to deal with my trauma and build up my self esteem. Same with my husband she helped us get through years of trauma. Which in turn helped us break away from toxic people. We are still in therapy with sadaf. Still recovering. There Is a long way to recovery but sadaf has truly made the healing process easier. It doesn’t take a day or two. But we have never felt the kind of support we do with sadaf and her team. I highly recommend anyone that’s struggling mentally to approach her. Shes is truly the best.
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January 11, 2026
So, i have been in therapy sessions from over 10 months now and these sessions are very helpful for me. I have been in difficult times where i meed someone to motivate me and listen to me and help me to move on from these times, I consult sadaf and it turns out to be the most effective method to motivate myself and get through these times and ficus back on me and my life. She is amazing in counselling me in relationship management, mood shifting and motivating. I highly recommend her
Stories of Growth & Healing
Each client’s journey is unique, but the common thread is transformation. Through compassionate, evidence-based therapy, people learn to regulate emotions, rebuild confidence, and reconnect with what truly matters.
Contact & Booking
Book a confidential consultation via calendar, WhatsApp, phone, or secure email. Before your first session, you’ll receive clear intake and informed-consent forms so we begin with shared expectations.
Guides for Healing & Growth
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