Individual therapy here starts with a tailor-made assessment and diagnostic evaluation, then a personalized therapy plan focused on mental health, emotional regulation, and functional challenges. Sessions are available in Lahore and online worldwide.
Individual therapy is not a one-size-fits-all conversation. It is a structured process that begins with understanding your symptoms, history, triggers, and how challenges affect daily functioning work, relationships, sleep, and self-care. After assessment, a personalized plan is created to address emotional regulation and functional goals using research-based strategies for concerns such as addiction, mood disorders, anxiety, OCD, and trauma-related difficulties. Ongoing monitoring helps track progress, adjust interventions, and support steady recovery over time.
A client-specific assessment and diagnostic evaluation to clarify what you’re experiencing and what will help clinically and practically.
A structured plan addressing mental health, emotional regulation, and functional challenges, aligned with your goals and pace.
Evidence-informed methods selected for your needs supporting anxiety, OCD, mood concerns, and trauma-related patterns.
Practical tools for distress tolerance, boundaries, communication, and self-regulation so progress shows up in daily life.
Regular progress tracking and check-ins to measure change, troubleshoot setbacks early, and refine interventions responsibly.
Support to improve functioning in work/study, relationships, sleep, and routine strengthening stability and long-term resilience.
Therapy can feel unfamiliar at first. These answers will help you understand what to expect when you start working with Ms. Sadaf Inayat.
The first session typically focuses on understanding your concerns, history, and current symptoms, along with how they affect daily functioning. We discuss goals, boundaries, and what support you want. This informs a tailor-made assessment and the first draft of a personalized therapy plan.
Yes. Online sessions can be effective for many concerns, especially when therapy is structured and skills-based. Tools like tracking, behavioral practice, and coping strategies are often applied in real life, so online therapy can support progress in your everyday environment.
Session needs vary. Some clients benefit from a focused plan over 6-12 sessions, while others prefer longer support for monitoring and relapse prevention. After assessment, we agree on a realistic timeline and review points so the plan stays practical and responsive.
Yes. Therapy can address anxiety, panic, and chronic stress through assessment, trigger mapping, coping strategies, and skills for nervous system regulation and cognitive flexibility. The approach is paced and measurable, and we adjust interventions based on your response over time.
Yes, research-based strategies are used for OCD, trauma-related symptoms, and addiction concerns, guided by assessment and suitability screening. If additional supports are needed (e.g., medical coordination or specialized care), we discuss the safest and most effective pathway.
No. As a clinical psychologist, medication is not prescribed in therapy sessions. If medication evaluation could be helpful, we can recommend coordination with a psychiatrist. Therapy focuses on psychological strategies, skill building, and functional recovery support.
Yes. Confidentiality is a core ethical standard. What you share is kept private within legal and ethical limits, which are explained clearly at the start. If serious safety concerns arise, we discuss the most responsible next steps while protecting dignity and privacy.
Yes. In-person sessions are available in Lahore, and online sessions are available worldwide. During booking, we confirm scheduling, preferred language (English/Urdu), and the best format for consistent follow-up and progress monitoring.