If food, weight, or body image is taking over your daily life, you deserve structured support. This service offers comprehensive assessment, individualized treatment planning, and ongoing monitoring to support recovery available in Lahore and online sessions worldwide.
Eating and body-image disorders can become a private battle rigid rules, guilt, binge restrict cycles, or constant body checking can affect mood, relationships, health, and performance. This service provides guided outpatient therapy for anorexia, bulimia, and binge eating, beginning with a comprehensive assessment and a personalized treatment plan. The goal is to strengthen healthy eating patterns, reduce harmful behaviors, build body-image resilience, and maintain recovery through monitoring and relapse-prevention support. Where appropriate, care can be coordinated with medical or psychiatric providers for safe, integrated progress.
A thorough outpatient evaluation to understand eating patterns, risk areas, triggers, and the emotional drivers behind behaviors.
A tailored plan that matches your history and goals focused on sustainable recovery, not quick fixes.
Guided skills to restore steadier eating routines, reduce compensatory behaviors, and increase flexibility.
Evidence-informed strategies to reduce body checking, improve self-image stability, and build a kinder relationship with your body.
Ongoing monitoring to track progress, address setbacks early, and adjust interventions as your needs change.
Structured relapse-prevention planning to maintain recovery during stress, transitions, and high-trigger situations.
Therapy can feel unfamiliar at first. These answers will help you understand what to expect when you start working with Ms. Sadaf Inayat.
Yes. This service supports anorexia, bulimia, binge eating, and related body-image concerns through outpatient assessment, a personalized plan, and ongoing monitoring. If risk is high, we will discuss the safest pathway and may recommend coordinated medical care alongside therapy.
Online sessions can be effective when therapy is structured and monitored. Many recovery skills are practiced in daily life meals, routines, and coping strategies so online support can be practical. If you need in-person coordination or additional supports, we plan that after assessment.
It depends on severity, duration, and health stability. Some clients start seeing traction within 8-12 sessions, while others need longer-term monitoring and relapse-prevention support. We agree on a realistic plan after assessment and review progress at set intervals.
Therapy focuses on psychological recovery, behavior change, and skills to support healthier patterns. If a nutrition plan is required, collaboration with a qualified dietitian can be recommended. The priority is safe recovery, not diet culture or appearance-driven goals.
As a clinical psychologist, medication is not prescribed in therapy sessions. If medication evaluation is relevant for mood, anxiety, or impulse control we can coordinate with a psychiatrist. Any medical decisions remain with licensed medical professionals.
Co-occurring anxiety, OCD, depression, or trauma-related symptoms are common. The assessment checks for overlaps and helps prioritize safety and stability. Treatment can combine recovery-focused work with emotion regulation and cognitive strategies to support overall functioning.
Confidentiality is a core part of ethical practice. What you share is kept private within legal and ethical limits, which are explained clearly at the start. If serious safety concerns arise, we discuss the most responsible next steps while maintaining dignity and privacy.
Yes. In-person sessions are available in Lahore, and online sessions are available worldwide. During booking, we confirm scheduling, language preference (English/Urdu), and the most suitable format for consistent, structured follow-up.