This plan is exclusively for ongoing clients who need close support for severe symptoms extreme panic, chronic anxiety, low mood, self-harm urges, suicidal ideation, aggression, irritability, bipolar mood swings, or addiction recovery triggers. It includes personalized monitoring, early intervention, and psychiatrist coordination when needed.
Some clients face periods where symptoms intensify quickly panic spikes, urges return, mood swings escalate, or relapse risk increases. The Constant Care Plan provides continuous support for ongoing clients with severe or high-risk patterns, combining psychological strategies, supportive listening, and practical coping tools. Clients can reach out via text, voice notes, email, or short calls for immediate guidance during crisis moments or behavioral triggers. Support includes early intervention steps, structured monitoring, and collaboration with psychiatrists for medication adjustments or crisis planning when required. This plan is not available for new or prospective clients and is not a replacement for emergency services.
This plan is exclusively available for ongoing clients. Suitability is based on severity, history, and ongoing treatment engagement.
Reach out anytime via text, voice notes, email, or short phone calls for immediate guidance during crisis moments or sudden triggers.
Rapid strategies to reduce escalation, stabilize decision-making, and create safer next steps during panic, urges, or mood shifts.
Continuous check-ins, symptom tracking, and intervention adjustments to support functioning at work, home, and in relationships.
Structured support for addiction recovery and mood disorders helping manage stress, compulsions, anger, impulsivity, and high-risk situations.
Collaboration with psychiatrists for medication review, crisis management, and treatment adherence when clinically indicated.
Therapy can feel unfamiliar at first. These answers will help you understand what to expect when you start working with Ms. Sadaf Inayat.
This plan is exclusively for ongoing clients. It is not available for new or prospective clients. Eligibility depends on severity, history, current risk factors, and whether the client is already engaged in an ongoing treatment plan.
It supports severe or high-risk periods such as extreme panic, chronic anxiety, low mood, self-harm urges, suicidal ideation, aggression, irritability, bipolar mania or mood swings, and addiction-related relapse risk. The focus is early intervention and stability support.
Clients can reach out via text, voice notes, email, or short phone calls. The goal is to provide timely guidance during crisis moments or sudden behavioral triggers, and to support early intervention strategies that prevent escalation.
No. Constant Care provides ongoing-client support and early intervention guidance, but it is not a substitute for emergency services. If there is immediate danger or a life-threatening situation, urgent local emergency help is essential.
Medication is not prescribed in therapy sessions. When medication review or adjustment is needed, coordination with a psychiatrist is arranged. The plan supports treatment adherence and communication, while medical decisions remain with licensed medical professionals.
Monitoring includes check-ins, symptom tracking, identifying early warning signs, and updating coping strategies based on response. The aim is to maintain daily functioning work, relationships, sleep, and routine while reducing relapse and escalation risk.
Yes. The plan includes support for bipolar mood swings and mania management alongside psychiatry coordination when needed, and structured relapse prevention for addiction recovery. It focuses on managing triggers, impulsivity, anger, stress, and high-risk situations.
Because it is delivered through communication channels, it can support ongoing clients in Pakistan and internationally. Scheduling, time zones, preferred language (English/Urdu), and boundaries are clarified in advance so support remains consistent and safe.