Services
How I Help
In our sessions together, we gently work through emotional and relationship challenges, helping you better understand yourself. I primarily provide therapy for adults, while also offering assessments and supportive services for children and adolescents. I create a safe, affirming, and nonjudgmental environment for LGBTQ+ and queer clients, South Asian women, and those navigating mental or emotional abuse.
My Approach
Therapy modalities are evidence-based and tailored to your readiness:
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavioral Therapy (DBT)
- Psychodynamic Therapy
- Somatic Techniques
Services
Support Group Therapy
Guided group spaces for emotional processing and community support (Anger, Anxiety, fear & phobias, Bipolar depression, substance addiction).
Travel Retreats
Therapist-led travel retreats focused on emotional, psychological, and nervous-system restoration.
Constant Care Program
Ongoing therapeutic support specially designed for ongoing clients in crisis or high emotional vulnerability.
Addiction Recovery Program
Outdoor-based and home-based intervention supported by therapy and psychiatric collaboration, focused on recovery and psychological rehabilitation.
Contact & Booking
Book a confidential consultation via calendar, WhatsApp, phone, or secure email. Before your first session, you’ll receive clear intake and informed-consent forms so we begin with shared expectations.