At Therapy by Sadaf, we provide evidence-based, compassionate therapy tailored to your needs. Whether it’s anxiety, mood, trauma, or any other mental health concern, we guide you step-by-step with clarity, warmth, and cultural sensitivity.
You can book a session through our online form, WhatsApp, or phone call. Simply select the service (Life Coaching or Therapy), preferred format (in-person or online), and available time slot. Our team will confirm your appointment promptly.
Most clients begin with 6–12 sessions and then reassess progress. The length of ongoing support depends on your goals, challenges, and availability. We tailor the plan to each individual for maximum effectiveness.
We accept bank transfers, EasyPaisa, JazzCash, credit/debit cards, and PayPal for international clients. Payment is flexible and can be done per session or in packages.
Yes! Depending on your needs, you can combine Life Coaching and Therapy sessions or transition between them. We ensure continuity and personal growth without interruption.
Absolutely! Our telehealth platform is secure and private, and clients worldwide benefit from evidence-based CBT, DBT, and somatic therapies adapted for online delivery.
Yes, we provide secure online sessions for clients across Pakistan and globally, accommodating different time zones and cultural contexts.
Therapy can feel unfamiliar at first. These answers clarify what to expect when you begin working with Ms. Sadaf Inayat, a licensed Clinical Psychologist specializing in CBT, DBT, Humanistic, and Somatic Therapy.
Although I’d love to work with everyone I meet, you may require a level of care that is higher than what I can provide.
The levels of care that I do not provide include Partial Hospitalization (PHP) and Inpatient Residential treatment.
I may recommend a specific level of care during a consultation, initial assessment (first session), or at any time during treatment if I believe a higher level of support would be more appropriate for your needs.
Yes, I offer home-based rehabilitation services in collaboration with American Board certified psychiatrists.
Yes, I work with clients facing challenges related to gender identity and other identity crises.
Yes, within ethical/legal limits explained in informed consent. Safety exceptions are discussed upfront.
Not as a primary service. Individuals with relationship stress benefit from CBT/DBT skills; referrals available.
With your written consent, yes. Summaries can support medical care and medication management.
Online windows and session summaries help maintain continuity.
Yes. Psychoeducation groups, DBT skills groups, and holistic retreat programs run periodically.
Book a confidential consultation via calendar, WhatsApp, phone, or secure email. Before your first session, you’ll receive clear intake and informed-consent forms so we begin with shared expectations.