Anxiety and depression treatment begins with a careful psychological assessment and diagnostic evaluation. A personalized therapy plan is then developed to address persistent worry, panic symptoms, low mood, and functional challenges. Sessions are available locally and online.
Anxiety and depression can affect concentration, sleep, motivation, relationships, and overall daily functioning. After assessment, therapy focuses on emotional regulation, cognitive patterns, and behavioral adjustments using research-based strategies. Ongoing monitoring helps track progress and adjust interventions over time.
A structured psychological evaluation to understand triggers, thought patterns and emotion.
Practical tools for anxiety regulation, mood stabilization, distress tolerance, and healthier daily routines.
A structured plan addressing emotional stability, cognitive restructuring, and behavioral activation.
Regular progress tracking and therapeutic adjustments to ensure steady and measurable emotion.
Evidence-informed approaches such as Cognitive Behavioral Therapy (CBT), elements of DBT, and psychodynamic exploration when appropriate.
Support to improve daily functioning, relationships, productivity, sleep patterns, and long-term emotional resilience.
People seek therapy for anxiety and depression for different reasons panic episodes, chronic worry, mood instability, emotional exhaustion, or feeling persistently low. What supports progress is a clear assessment, structured planning, and consistent monitoring. Sustainable change develops gradually through insight, skill-building, and emotional regulation.
Start with a comprehensive assessment and a personalized therapy plan.
Therapy can feel unfamiliar at first. These answers will help you understand what to expect when you start working with Ms. Sadaf Inayat.
The first session focuses on understanding symptoms, triggers, emotional history, and how these concerns affect daily functioning. This informs a structured assessment and initial therapy plan.
Yes. Online therapy can be effective when sessions are structured, consistent, and based on evidence-informed methods.
Medication is not prescribed directly. If needed, collaborative referral to a psychiatrist may be discussed.
The duration varies depending on symptom severity, personal goals, and progress. Therapy is adjusted based on individual context.
Yes. Therapy may help identify triggers, reduce physical anxiety responses, and build coping strategies for panic episodes.
Sessions are available in Pakistan and online for clients internationally, depending on professional practice guidelines.
Yes. Anxiety and depression often overlap. It is common to experience persistent worry alongside low mood, fatigue, or loss of motivation. Therapy addresses both conditions in an integrated and structured way.
Long-standing symptoms can still be addressed through therapy. A careful assessment helps identify patterns that may have developed over time, and treatment focuses on gradual, sustainable emotional and behavioral change.