When emotions swing quickly, relationships feel intense, or impulses take over, daily life can become exhausting. This service offers structured psychological assessment, behavior analysis, and personalized therapy programs focused on emotional regulation and adaptive coping available in Lahore and online sessions worldwide.
Personality and behavioral concerns can show up as intense emotions, unstable relationships, fear of abandonment, impulsive actions, self-sabotaging cycles, or difficulty managing anger and distress. This service begins with a structured psychological assessment and behavior analysis to understand patterns, triggers, and functional impact. From there, a personalized therapy program is created to strengthen emotional regulation, improve decision-making, and build adaptive coping skills. Ongoing monitoring helps track progress, adjust strategies, and support long-term stability in work, family, and personal life.
A comprehensive psychological assessment to identify patterns, triggers, and strengths forming the foundation for accurate, personalized care.
Map behaviors to situations, emotions, and consequences so the real drivers become clear and change becomes measurable.
Therapy focused on managing intense feelings, reducing reactivity, and improving distress tolerance with practical, repeatable skills.
Strategies to pause, plan, and choose safer alternatives especially for urges linked to spending, conflict, or self-defeating actions.
Personalized coping tools that fit your lifestyle communication boundaries, self-soothing routines, and problem-solving frameworks.
Ongoing monitoring to track progress, prevent relapse into old patterns, and support functional recovery in relationships and daily life.
Therapy can feel unfamiliar at first. These answers will help you understand what to expect when you start working with Ms. Sadaf Inayat.
Not necessarily. Many people experience borderline traits, impulsivity, or emotion dysregulation without a fixed label. We begin with a structured assessment to understand patterns and functional impact, then design a therapy plan focused on skills, stability, and adaptive coping regardless of diagnosis.
Assessment typically includes clinical history, symptom and behavior mapping, trigger identification, and evaluating how patterns affect relationships, work, and daily functioning. The aim is to create clarity and a treatment plan that is specific to your needs rather than generic advice.
Yes. Skills-based therapy can work well online because practice happens in real life during conflict, stress, or strong urges. Online sessions support tracking, planning, and accountability. If in-person sessions are helpful, that can be discussed during booking.
It depends on severity, history, and current stability. Some clients start seeing improvement within 8-12 sessions, while others benefit from a longer program with monitoring and relapse prevention. After assessment, we agree on goals, pace, and review points.
Medication is not prescribed in therapy sessions. If medication evaluation is relevant for mood stability or related symptoms coordination with a psychiatrist can be recommended. Therapy focuses on skills, behavior change, and functional recovery support.
If you experience self-harm urges or severe emotional crises, we discuss safety planning and the most responsible support pathway. Ongoing monitoring can help, but therapy is not a substitute for emergency services. If risk is immediate, urgent local help is essential.
Yes. Confidentiality is central to ethical practice and is explained clearly at the start, including legal and safety-related limits. Your information is handled with care and respect, and any necessary coordination is discussed transparently.
Yes. In-person sessions are available in Lahore, and online sessions are available worldwide. We confirm scheduling, language preference (English/Urdu), and session format during booking to ensure consistent follow-up and practical skill-building.